Beginners pilates introduces the foundation principles of pilates. The class focuses on core strength, flexibility and controlled movements, providing a gentle yet effective introduction to pilates. The exercises are designed to be accessible, emphasising proper form and alignment while gradually building strength and body awareness. A gateway to the signature and pilates strength classes.

Signature pilates involves a series of controlled, flowing movements that target the core muscles, emphasising breath control, precision and proper alignment. We aim to improve overall strength, flexibility and posture, promoting a mind-body connection through mindful movement. We adapt each exercise to individual needs and fitness levels and use different small equipment each week to enhance our practice.

Pregnancy Pilates is for expectant mothers, focusing on core stability, pelvic floor strength, and gentle movements to support physical well-being during pregnancy. Suitable for 12 weeks +.

Postnatal Pilates is perfect for new mothers, aiming to rebuild core strength, improve posture, and address musculoskeletal changes post-childbirth through gentle movements and modifications. The idea of this class is to make it as convenient as possible for you to exercise, so bring your baby with you! We have play mats and toys and the babies can socialise while we do too! Suitable for 6+ weeks postpartum up to crawling. Please make sure you have had your 6 week postpartum sign off by a health professional before attending the class.

Gentle Pilates is perfect for the older adult, those recovering from injury and for those with osteoporosis. Pilates is often used as a form of rehabilitation and injury prevention, as well as a way to improve overall fitness and wellness. In gentle pilates we use all of the core pilates fundamentals and modify them to create a low impact routine whilst still getting all of the benefits of pilates and a full body workout. We will use the chair and standing work, plus small equipment to adapt each exercise to our level and needs.

Yoga flow, often referred to as Vinyasa, is a dynamic and fluid style of yoga practice that synchronises movement with breath. In flow yoga we smoothly transition from one pose to another, creating continuous movement. This style emphasises the connection between breath and movement, promoting mindfulness and inner focus. Flow yoga sequences vary in intensity and pace, making it accessible to all levels. It not only builds strength and flexibility but also cultivates a sense of harmony between the body, mind, and breath.

Although suitable for all levels, if you are completely new to yoga practice we recommend trying a hatha, soothe or yin class first.

In this class we explore different breathing techniques (pranayama) and movement (asana) with the breath. There is a blend of standing, seated and lying poses as well as some balancing postures. The overall intention of the practice is to calm, slow down and connect the mind, body and breath.

It's a lunchtime treat in a safe and welcoming environment.

Hatha Yoga is a foundational and traditional style of yoga practice that focuses on physical postures (asanas) and breath control (pranayama) to align, strengthen, and purify the body and mind. It emphasises balance between opposing forces, such as strength and flexibility, and aims to create harmony.. Hatha yoga classes typically involve a series of static poses held for varying durations, combined with conscious breathing techniques. This style of yoga provides a solid framework for beginners to develop a deeper understanding of yoga postures and their effects, while also offering the more experienced yoga an opportunity to refine their practice and explore subtler aspects of yoga.

Yin yoga is an amazing release practice that explores deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body, our connective tissues, ligaments, joints, bones, the deep fascia networks of the body and the meridians. Energetically, Yin yoga improves the energy flow, enhancing the flow of prana in the organs as well as offering healing and calming for the mind.